When it comes to keeping yourself healthy and eating nutritious food, you should start with your body’s constituents. Think of it – the brain has 70 percent water and our body has 80 percent water. So water is the first place to start with.
Do you know that every morning when you wake up, your body is 2-cup short of the required amount of water?
The simplest thing you can do right now to boost your energy, eliminate cravings, and improve your concentration is to drink water. Start with just 2 cups of water. Not just ordinary water, but filtered alkaline water.
Don’t start your day with coffee. You are already dehydrated. Coffee and other beverages are diuretics.
They will further increase the dehydration. You should in fact start your day with water and then drink anything else.
When it comes to water, you shouldn’t drink just any water. Even the tap water is a big NO. It is full of antibiotics, chlorine, metal particles and salts, and even hormones. All these ingredients are going to enter your system.
When you drink impure water, it is going to weaken your immunity. Once the immune system is not as strong in defending your body, you will become prone to various types of diseases. If the public water system gets contaminated in any way, you will be at an enhanced risk of getting infected.
Have you heard about the delicate acid-alkaline balance of your body? Most people haven’t. This balance is important in remaining healthy.
If your body has an acidic environment, you will start feeling fatigued, and low in energy. You will start having digestive problems and start losing weight. But all these problems can be avoided easily by taking sufficient amount of pure water and fresh organic veggies which have the right acid-alkaline balance.
Make sure to install an alkaline water filtration system. They can cost you between $1,000 and $3,000, but you can save with personal alkaline wands at the local health food store. They can be had at just $30.
If possible, you should drink fresh spring alkaline water. There is a site called ‘Find a Spring’, where you can locate the nearest springs close to you.
Alkaline Water Recipe
You can prepare your own alkaline water recipe at home.
You will require the following ingredients:
- Clean filtered water – 1 pitcher full
- Pink salt – 1 teaspoon
- Organic lemon (cut into 8 pieces) – 1
How to Prepare?
- Fill the pitcher and add the lemon pieces
- Add the pink salt in it
- Cover and leave it through the night
Drink 2 cups of the alkaline water first in the morning and in small quantities throughout the day.