When we talk about fat, it is good to mention that many women are experiencing problems with this part of the body. At the same time, losing fat in this area has proven to be a very difficult task. Fortunately, there are several simple ways to get rid of thigh fat.
Prior to changing your nutrition or starting some strenuous workout routine, try this method of eliminating one inch of thigh fat in less than 15 days. The following procedure can be done by any woman (or man) who wants to get thinner and eliminate certain amount of thigh fat.
How To Lose 1 Inch of Thigh Fat
1. Measure The Thighs Properly
One of the first things you should do is to measure the thighs in a proper way. It is very motivating to follow your progress if you know exactly how much fat you have eliminated. Take a piece of flexible tape or a piece of string and measure the thighs. Feel free to measure any other body part that you believe to have excess fat on it.
The results should be written in a notepad and you should monitor your progress regularly. Choose one day in the week when you will measure the thighs and write down the results.
2. Self-Massage for Your Legs
Take a massage brush (a completely natural bristle brush) and give your legs a massage. You should pay more attention to the thighs and perform this procedure on a daily basis. Don’t hesitate to massage the butt too. By doing this, you will actually break down cellulite and improve blood flow in this area.
3. Reduce the Amount of Calories
Try to reduce the intake of food in general. Track the amount of calories you take with food and focus on consuming no more than 1500 calories per day. The good news is that you don’t have to make radical changes in the diet, but it is a good idea to avoid carbonated drinks and sugary products, and eat more fresh food.
In case you are noticing strong cravings for snacks between each meal, try to eat five/six smaller meals instead of three main meals. This is a nice way to eliminate these cravings.
4. Get Involved in Physical Activity
Just like in the case of your diet, you will also have to introduce some changes in the level of physical activity. The good news is that you don’t need to be part of some intense workout. Start this process by exercising for about 20 minutes per day. In this way, you will be able to support the cardiovascular health, boost blood circulation and support your body’s efforts to lose weight.
Try to perform exercises that are focused on legs, Many people have found cycling very useful for elimination of fat in the thighs area.
In case you stick to these simple tips, you should definitely be able to lose at least one inch of thigh fat in 15 days. Don’t forget to measure this area regularly and write down the results. In case you fail to follow all the suggestions and you actually gain weight, don’t be disappointed, you can always continue with this practice.
Besides following your results and measuring your thighs, you can also reduce the intake of sugary products, consume more veggies and fruits, perform massage and get involved in physical activity. Continue with this activity even after the first 15 days.
Via The Science of Eating