Are you aware of the fact that your spine is reflected in the inner part of your foot?
This is where you can identify all the issues you have with your back and they are represented by tiny painful points. Those who are practicing foot massage can expect relief from the tension accumulated in their back as well as remove all the pain or stiffness. The best part is that this foot massage can be performed without any help although it is a good idea to find someone to do this for you.
It is good to mention that the positive effects of this massage are noticeable even after one session. This is a very pleasant process that is good for your overall health. Try to find a few minutes a day for this procedure and you will notice the benefits right away.
Foot Massage to Remove Back Pain
♦ Begin by identifying your “spine” on the foot.
♦ Sit on the ground with your legs crossed. Use your hands to take one of your feet.
♦ The straight line between the big toe and the heel resembles your spine. You will need to divide the line visually into four different regions: neck part of your spine, pectoral, mid back and spine.
♦ Use your fingers to put pressure on this line starting from the heel and ending on your big toe.
♦ In case you have some issues with your back, they will reflect in your foot. The points will be painful.
♦ If you massage these pints carefully, you will feel the benefits on your spine.